Which are better, cage-free or free-range eggs?

What are cage-free eggs?

Cage-free means the hens wander freely, but they are limited to a hen house. The hens still stay in overcrowded and unhealthy conditions and lay eggs. The eggs laid by these types of hens are called cage-free eggs. 

What are free-range eggs?

The eggs produced by birds that are allowed to move outdoors are known as free-range eggs. The term “free range” is utilised differently based on the country and its relevant laws. 

Mentioned below is the comparison between cage-free and free-range eggs:

S.no	Cage-free eggs	Free-range eggs
1	The eggs are produced by hens that roam freely and are provided with food and water at various locations.	Free-range chickens have access outdoors, get some exposure to the sun and spread their wings.
2.	Cage-free eggs are prone to viruses and diseases because of space that’s enclosed tightly.	These eggs are likely to be infected with viruses and other diseases.
3.	The cage-free chickens remain active and healthy because they can move more when compared to caged chickens.	The USDA regulates them.
4.	The cage-free chickens are less likely to become obese.	They are ankle to roam freely in large enclosures. Often they roam around natural pastures and farms.
5.	These chickens might have respiratory issues due to poor ventilation.	The free-range chickens’ can hunt and Peck for extra food.
6.	These chickens can attack and hurt each other.	In the daytime, some free-range chickens hunt for their food.
7.	They have the space to expand their feathers and roam freely.	Many farmers provide hay bales and farm equipment to these chickens so that they can construct their own little homes and recreation areas

Mentioned below are the health benefits of eggs:

1. Eggs have many essential nutrients, such as vitamins A, B5, B12, D, E, K and B6. In addition, they also contain folate, phosphorus, selenium, calcium, zinc, 6 grams of protein and five grams of healthy fats. Eggs are necessary for a well-balanced diet. 
2. Eggs increase the levels of HDL, which is also called good cholesterol. Patients with high levels of HDL can have less risk of heart disease, stroke and other health problems. According to a study, consuming two eggs per day for six weeks increases HDL levels by 10%. 
3. Despite the beliefs of previous decades, no direct link exists between egg consumption and heart disease or stroke. But a few studies have proved that diabetic people eating eggs increase their risk of heart disease. Some studies also suggested that people following a low carbohydrate diet and eating eggs have less chance of developing heart diseases. 
4. You may have noticed that eating eggs for breakfast might keep your tummy full for a longer period. That’s because eggs contain a high amount of protein. If you’re having an omelette for breakfast or a hard-boiled egg as a snack, you can stay satisfied between or after meals. 

Frequently asked questions:

1. Are cage-free eggs ethical?

• Cage-free eggs don’t necessarily mean free from cruelty, but they have better lives when compared to those existing in battery cages.

2. Are free-range eggs safe?

• Free-range eggs are most likely to be exposed to harmful microbes such as Salmonella and E.

3. How long will free-range eggs last?

• Keeping the free-range eggs in the fridge can last six months or more if stored in a sealed container. 

4. Do free-range eggs mean organic?

• Organic eggs are eggs that come from chickens that are fed only organic feed, whereas free-range eggs are eggs produced from birds that are allowed to move outdoors. 

Conclusion:

People should include eggs in their daily diet as they contain protein that is helpful in building strength and muscle growth.